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How to Get Glowing Skin

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Your skin is the largest organ in the body, so naturally we want to take care of it & look great. Here are some tips on how to get that glamourous glowing skin.

Your skin is the largest organ in the body, so naturally we want to take care of it. Glowing skin is typically seen as a sign of health and vitality; everyone wants that glow. Dull or dry skin, on the other hand, can make you feel less than your best. So, you may be asking what steps do you need to take to answer the question of how to get glowing skin? Well, this article will divulge into the best tips and tricks on how to get that glowing complexion.

What is Glowing Skin?Woman Moisturizing Face

Glowing skin means different things to many people. Some people use the term to refer to skin that looks healthy and awake, rather than dull and dry or unevenly textured. For some, healthy skin results in a natural sheen or glow.

Glowing skin is skin that will appear smooth, with few breaks or blemishes and adequately hydrated, neither too dry nor too oily. However, it is important to note that healthy skin does not mean perfect skin. Skin can look healthy and glowing, whilst also having normal characteristics such as, visible pores, fine lines and wrinkles, as well as the occasional blemish.

There are many ways to improve the skins radiance, including changes in diet and lifestyle. There are also many beauty products on the market that can help give your skin the glow it deserves.

Factors That Influence That Glow

Everyone’s skin is different, and some people may naturally be more able to achieve a glowing appearance than others due to a range of factors.

Those factors include:

  • Genetics: A person may be more likely to have dry or dull skin due to their genes. Dry skin conditions such as Ichthyosis, are related to genetics.
  • Hormones: Fluctuations in hormone levels can trigger breakouts of acne and change how oily or dry a person’s skin is. This applies to all sexes, especially during puberty, pregnancy and menopause.
  • Health conditions and medications: If someone has other co-existing health conditions, or takes any medications, this could impact the health of the skin. For example, the hormonal birth-control pill can have either positive or negative affects on the skin.
  • Environment: Exposure to sunlight, extreme temperatures, dry air and pollution can all have negative effects on the skins overall look and tone.
  • Lifestyle Behaviour: Water intake, diet, sleep, stress and exercise can influence the skin. The products that are used on the skin can also help or hinder overall skin health.

It unfortunately, isn’t possible to control all of these factors, but there are many that can be altered in order to promote healthy skin.

How to Get Glowing Skin

Many people start their glowing skin process with skin care products. This can feel complicated, as there are so many companies and brands that claim their products are the best to help you on your glowing skin journey.

However, skin care doesn’t and shouldn’t be complex or expensive. Many people benefit from a simple routine that consists of cleansing, moisturizing, and good sun protection.

Cleansing

Cleansing products help remove dirt, makeup, and any excess oil from the skin. When choosing a cleanser best for your skin, it is important to look for one that’s gentle, pH-balanced, and does not include any harsh chemicals or soap. It’s best to cleanse the skin after waking up, before going to sleep, and after sweating. Use warm water instead of hot or cold, so as not to shock the skin, and then pat dry with a clean towel.

MoisturizingWoman with face moisturizer

Moisturize your skin with products that lock in moisture, promote healing, and have antioxidant properties to encourage that glowing, youthful look. Moisturizing adds water to the skin. For best results add moisturizers to the skin immediately after cleansing in order to trap as much moisture possible in the skin. People with oily skin may prefer an oil-free moisturizer, whilst those with dry skin may prefer something heavier that contains oils or butters.

UV protection

Sunlight contains UV light, which can cause burning, sun damage, and visible signs of aging. Wearing sunscreen with an SPF 15 or above can help prevent skin cancer. Applying an SPF product before going outside is an easy way to reduce the risk. When choosing an SPF product to suit you, look for one that is SPF 15 or above, and suitable for your specific skin type. Apply SPF to all areas of exposed skin, including around the eyes and neck. When the sun is at its strongest, try to stay in the shade or wear a hat to cover the scalp and shade your face.

Strengthen your skin barrier

Exfoliating 2 to 3 times a week works wonders for your skin, but any more and you can risk compromising your skins barrier functions – the ability to keep moisture in, and keep free radicals out – a weak barrier can lead to flakes, dryness, and irritation. There are however, treatments formulated to strengthen and repair your skins barrier, look for words like soothing, replenishing, and barrier repair on the product label. Use the products along with your daily routine and you’ll start to see a difference in your skins overall glow.Woman with foam facewash

Add some Vitamin C to that Glow

Many skin experts recommend using a vitamin C serum for radiant skin. Try to add 4 to 5 drops of Vitamin C serum underneath your SPF each morning to help lighten dark spots and even out skin tone. Vitamin C is said to be the holy grail of the skin care world, with its lightweight quality and ability to improve skins texture, hydrate the skin and reduce signs of aging, its no wonder this product is so popular in aiding that glowing skin process.

Foods and Vitamins for glowing skin

A healthy diet benefits the entire body, including the skin. Even if a person has a great skin care routine, they may not find their skin looks healthy if they do not take care of themselves internally. Try to avoid foods that are high in sugar, saturated fats, and salt. Instead try to shift the focus on foods such as;

  • Fresh vegetables and fruit
  • Whole grains
  • Lean proteins
  • Healthy fats – Olive oil, nuts and avocados

Certain vitamins are also especially important for skin health such as, Vitamin A, Vitamin B2 and B6, Omega-3 fatty acids and Vitamin C. Those are just a few vitamins that are great for skin health. Most of them you can get from eating foods containing those vitamins, but there are also supplements available. Always make sure you check the recommended vitamin intake allowance before taking supplements, and if ever in doubt, always seek advice from a trusted healthcare professional.

Naturally glowing skin is typically skin that is healthy and hydrated. People can work towards this by gradually implementing a skin care routine with products best suited to their skin type, as well as making changes to their diet or lifestyle where necessary. Paying attention to your skin is a form of self-care that can pay off with skin that visibly glows.

Sometimes stress, nutritional deficiencies, hormone imbalances, and other health conditions can make achieving glowing skin more challenging. When the skin is looked after consistently and a good skin routine, adding moisture and hydration, is exercised, then you should see that glow in no time!

Now you know how to get glowing skin, want to know how to continue the skin routine and achieve clear looking skin too? Read our article on how to get clear skin, next.

 

Sources:

https://olay.co.uk/skin-care-tips/glow-and-radiance/how-to-get-glowing-skin

https://www.dove.com/uk/stories/tips-and-how-to/skin-care-tips-advice/how-to-glow-your-own-way–every-day.html?gclid=CjwKCAiA9tyQBhAIEiwA6tdCrFD0Fi1fDZ7agISdTIgPqLmKnNz6cjcVy8TpkIwatcI3ewuPHRiPHxoCZKQQAvD_BwE&gclsrc=aw.ds

https://www.glamour.com/story/how-to-get-glowing-skin

 

 

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