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Joint cracking is a noise that most people feel uncomfortable about, but it is quite common. Find out more about joint cracking, why it happens and how, here.
Omega 3 can be found in many different foods, but which foods are rich in omega 3? From salmon to walnuts, find out more about omega rich foods here.
Are you suffering from acid reflux? Carry on reading to discover great home remedies for acid reflux to help you through the discomfort. Find out more here.
Unless you have an underlying health condition, developing a vitamin E deficiency is rare, but possible. Here’s what you need to know & how to spot symptoms.
Hair loss can be distressing for many, but knowing what causes it can help us feel better. Discover more from Charlotte Lucas.
Some foods work better than others to help us fuel our day, but what are they? Discover the best foods that give us energy to pop on your shopping list, here.
To make your hair thicker can be less about the products you use and more to do with hormones, genetics and diet. Find out how you can get thicker hair here.
Trapped wind is a common condition that may cause heartburn, bloating, flatulence and stomach aches. Find out exactly what trapped wind feels like here.
Zinc and is important for a strong immune system and heart health. Here are the best foods containing Zinc, to put on your shopping list. Discover here.
Vitamin A plays a vital role in ensuring we have healthy vision and more. But what are the signs of a Vitamin A deficiency? Find out all you need to know here.
Vitamins and minerals are nutrients that the body needs in small amounts to support healthy function and immune support. Discover more.
Chromium provides energy to your brain and muscles. Find out how much of this mineral your body needs and the benefits of chromium. Discover more here.