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All around the world we seem to rely on the natural stimulant to help us feel more awake, but this has caused a great many to wonder “is caffeine bad for you?”
: A vitamin B12 deficiency can be caused by many different factors including poor diet and underlying health issues. Find out all you need to know.
Commonly known as the 'sunshine vitamin', vitamin D is essential for the normal functioning of bones, teeth and muscles. Learn what vitamin D does, here.