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The Best Zinc Supplements for Me

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Zinc is important for a strong immune system and heart health. We have compiled a list of the best zinc supplements for you. Discover with MyVybe here.

You may have recently been considering taking a zinc supplement, or maybe you have been recommended to start taking one. There are copious amounts of supplements on offer and it can be hard to decide which ones are best. But you have come to the right place, in this article we will be delving into all things zinc supplement to help you find the best zinc supplement for you. So, keep reading to find out more.

What is zinc?Zinc Foods

First and foremost, let’s start with a small breakdown. Zinc is an essential mineral that our bodies need to function to a high standard and to keep us in good health. Interestingly, zinc is the second most vital mineral in the body, iron is in first place. Our bodies, as wonderful as they may be, cannot create zinc on its own, so therefore we need to make sure we are consuming enough zinc-based foods in our diet, or taking supplements if we don’t think we are eating enough.

What does zinc actually do?

Zinc has some very important roles to play in the body and those include helping us process fat, carbohydrates and protein from the food that we eat, a bit like chromium. It also helps us maintain healthy bones, as well as supporting our immune function. It also supports the health of our hair, skin and nails, so really zinc is an all-rounder.

Are there any benefits to taking a zinc supplement?

Yes, there are several benefits to taking a good zinc supplement. Zinc is rich in antioxidants, which helps to cells from oxidative damage, it is also a huge support of immune function, as previously mentioned. On top of this, zinc helps with the maintenance of normal vision and contributes to good cognitive function.

Why should you take a zinc supplement?Zinc Supplements

Most of the time, people will receive enough zinc from their diet alone, but when a zinc deficiency occurs, albeit uncommon, it is usually due to an increase in zinc loss from the body. Zinc supplements are sometimes recommended for certain groups of people who may be at risk of a zinc deficiency or do not consume enough in their diet.

Vegetarians and vegans

Even though vegetarian food does contain zinc, the solubility of the zinc in these foods is very low. Vegetarians will need as much as 50% more of the recommended dosage amount for zinc than people who eat meat or fish, as meat has a high zinc solubility.

Pregnant and breastfeeding women

The foetus and breastfeeding infants all require sufficient amounts of zinc to develop. That is why it is important that the mothers make sure they are consuming enough zinc in their diet, or as a supplement every day.

What are the best zinc supplements?

When looking for your zinc supplement, there are a few things to look out for. It is important, as with any supplement, to consider the type of zinc, the dosage, the supplement form and the quality of the product.

Type of zinc supplement

There are 3 different forms of zinc:

  • Zinc gluconate
  • Zinc acetate
  • Zinc sulphate

The type of zinc you take may have an effect on the recommended dosage. If you are taking zinc sulphate it is recommended to take 220mg, which is the equivalent to 50 mg of zinc. However, it has not yet been made clear whether different types of zinc vary in absorption.

Dosage

woman taking supplements

Most zinc supplements contain 15-30 mg of zinc per tablet, or serving. The suggested intake for adults if 40mg per day. It is best not to exceed the suggested amount of 40mg due to the potential risk of side effects, it can cause a decrease in the immune system function, lower your copper levels, and reduce cholesterol levels.

Supplement form

There are a variety of forms of zinc supplements. They are available in capsules, lozenges, and liquids.

Quality

Whenever you are contemplating whether to purchase a supplement or not, it is important to research which ones are high quality and trustworthy. This is to ensure peace of mind, as well as safety and quality of the product. Try to research and purchase supplements that are manufactured by a reputable brand and are free from large amounts of other ingredients such as additives, and preservatives.

Zinc is an essential mineral that the body needs for healthy body functioning’s. If you are considering taking a zinc supplement because you are part of one of the at-risk groups or you don’t feel as though you are getting enough in your diet, remember it is always important to prioritise quality over quantity.

That’s our guide on the best zinc supplements, we hope that has helped you know what to look for. If you are still wondering about supplements, and which ones to take, head over to our article 10 of the best vitamins for women, and take a read through.

Sources:

https://www.healthline.com/nutrition/best-zinc-supplement

https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/supplements/best-zinc-supplements/

https://greatist.com/health/best-zinc-supplements

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