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Best Omega-3 Supplements

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In a world of unlimited choice, knowing what the best Omega-3 supplement is can be confusing. Learn what to look for in your Omega-3 supplements here.

Unless you know your omegas from your fish oils, selecting the right supplement that does what you need it to can be a bit of a minefield. But, have no fear, MyVybe is here! In this article we will share with you the differences between omegas and fish oils and will even let you in on a few ways to make sure you’re sourcing the best Omega-3 supplements.

Fish oil supplements can play a crucial role in boosting the levels of Omega-3 fatty acids in your body, which may help to lower blood pressure and aid cardiovascular health. There can be a noticeable positive effect on your hair and skin too from taking these supplements, which are available in soft capsules or in liquids, which can be added to foods for easy digestion. So, let’s find out what the best Omega-3 supplements are.Omega 3

Fish Oil and Omega-3, what is the difference?

Fish oil is an oil that is produced by the fish’s fat and tissues. This contains Omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), an example of a fish oil supplement is Cod Liver Oil. However, the fish does not produce those itself, but acquires it through its diet by feeding on other fish and microalgae. Omega-3 contains alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

What is the best Omega-3 Supplement?

A regular fish oil supplement is probably the best choice for most people looking to improve their well-being. However, remember that natural fish oil usually only contains no more than 30% EPA and DHA, which means 70% is other fats.

You can also buy supplements that contain a higher concentration of Omega-3s. EPA and DHA can be as high as 90%. For best results, look for brands that contain Omega-3s as free fatty acids. Triglycerides or phosphides are good as well.

There are a few golden rules to consider when choosing the best Omega-3 supplements. Don’t choose fish liver oils, they contain less Omega-3 than fish oils and too much vitamin A. Go for a supplement with lower levels of vitamin A, less than 1 mg per day, and aim to get 500mg of EPA and DHA combined each day, this works out as around the same as a 140g portion of oily fish per week.

What is the difference between Omega-3 oil and capsules?

Omega-3 oil is a way of taking Omega-3 in liquid form, while the capsules contain doses of Omega-3 fatty acids. Some people prefer to take the capsules because they’re easier to swallow and digest, but other find taking a teaspoon of it, or depending on measurements, is ok for them. It is all down to personal preference.

What to look for when buying supplements?Omega-3 in the shape of a fish

When shopping for the best Omega-3 supplements for you, always make sure you are looking for the right quantities, and look for the following:

  • Type of Omega-3 – Many supplements often contain little, if any, EPA and DHA, the most important types of Omega-3, always make sure your supplement contains these.
  • The amount of Omega-3 – A supplement may say on the front that it contains 1,000mg of fish oil per capsule. However, on the back you’ll read that EPA and DHA may be less.
  • Form of Omega-3 – For better absorption of the vitamin, look for FFA (free fatty acids), or TG, rTG (triglycerides and reformed triglycerides), and PLs (phospholipids), rather than EE (ethyl esters).
  • Purity and authenticity of the Omega-3s – Try to buy products that either have GOED standard for purity or a third-party seal. These labels show that they are safe and contain what they say they do.
  • Freshness and sustainability – Omega-3s are prone to going rancid. Once they go bad, they’ll have a foul smell and become less potent or even harmful. Always check the date and see if it contains an antioxidant like vitamin E. Try t also buy fish oil that the MSC, or similar organisation has certified. Small fish with short lifespans tend to be more sustainable.

Is it safe to take supplements every day?

If you’re planning on taking Omega-3 supplements, or any other form of supplements, it’s important you follow the manufacturers guidelines on when to take them and how many to take each day. This is safest way to take supplements. It’s also a good idea to speak to your GP before taking supplements too.

For most people, a regular fish oil supplement is probably sufficient. However, make sure the supplement contains what it says it does, and pay special attention to the EPA and DHA content. Its best to take supplements with a meal that contains fat, as fat increases your absorption of Omega-3s. Having quality Omega-3 is essential and Omega-3s may be one of the most beneficial supplements you can take.

Now that you know all about the best Omega-3 supplements and how to make sure you’re choosing the best ones, why not read about 10 of the best vitamins for women, next?Omega-3 supplements in heart shape

 

Sources:

https://leangreens.com/blogs/taste/best-omega-3-supplements-uk

https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/supplements/omega-3/best-omega-3-fish-oil-supplements/

https://www.heartuk.org.uk/low-cholesterol-foods/omega-3-fats

https://www.fitandwell.com/buying-guides/best-fish-oil-supplements

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