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Vitamin C For Skin: The Must-Have for Skin Health

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Vitamin C can help maintain a smooth, glowy, and even skin complexion, as well as help with acne scaring. Discover everything about vitamin C for the skin.

Dull or dry skin, can make you feel less than your best and leave you wondering what we can use to boost our skin’s glow.  Your skin is the largest organ in the body, so naturally, we want to take care of it and make sure it looks great. Here is why vitamin C is the remedy your skin needs. Read on to find out about the wonders of vitamin C and what it does for our skin.vitamin C for Skin

What is a vitamin C serum?

Vitamin C serums are some of the most popular remedies in the skincare world. Also known as ascorbic acid, they are a water-soluble nutrient that plays a vital role in the healthy maintenance of the skin. It is said to be one of the most important ingredients for the support of ageing skin, and also gives skin that extra boost of energy. Vitamin C works as an antioxidant and as an anti-inflammatory nutrient which both help to keep an even skin tone, hydrates the skin, and maintains an even skin texture.

Vitamin C for skin: What are the benefits?

Vitamin C for the skin is proven to have a lot of health benefits. Along with helping to slow down the ageing process, preventing sun damage and improving the texture and appearance of the skin, here are some other benefits it offers:

  • Heal wounds (acne scaring)
  • Brightens the complexion
  • Evens skin tone
  • Reduces the appearance of dark spots
  • Reduces redness
  • Promotes the production of collagen.

Is Vitamin C for skin suitable for all skin types?

Vitamin C is known for its great safety profile. This means that most people can use vitamin C for long periods of time without the risk of experiencing any reactions. It can be used alongside other skin care products such as retinol and SPF.

How to use Vitamin C for skinwoman using face oils

There are two ways to use vitamin C for skin care, those are nutritional intake and applying it topically.

Applying topically

This way of applying and using vitamin C for the skin is the most directly absorbed. The serum is placed directly onto the skin, through which it is absorbed, and this allows the vitamin C serum to work almost straight away. Vitamin C for the skin can be found in the form of facial moisturisers, and facial oils, which are easily absorbed. This is why most skin specialists recommend using vitamin C for skin in serum form.

Top tip when looking for your vitamin C serum, look for serums in darker bottles. This is because when vitamin C is exposed to light, it breaks down. So dark glass bottles help to maintain their natural state.

There are other ways to incorporate vitamin C into the skin topically, and those are by using:

  • Cleanser
  • Toner
  • Vitamin C serums

Nutritional Intake

There are many foods that can be found in most diets, that are full of vitamin C such as berries, oranges and most fruits and vegetables. By making sure that your diet is full of vitamin C-rich foods, you won’t need to worry about whether you are consuming enough vitamin C. Vitamin C can also be taken in supplement form if you think you may not be consuming enough in your diet. However, nutritional vitamin C won’t necessarily provide enough of the vitamin to notice a difference in the skin.

This is because you only consume a sufficient amount of the vitamin to reach the lower levels of the skin’s barriers, but not enough to reach the top.

How often should vitamin C be incorporated into my skincare routine?

There is a lot of advice about skin care, such as how often it should be used, as well as the time of day. For the best possible results, it is advised to use vitamin C for skin topically around 1-2 times a day, morning and night. Once applied, use a high-level SPF moisturiser to lock in vitamin C and protect your skin from the sun’s rays. If you notice that your skin is reacting to the daily application, switch your serum to a lower concentration for a few weeks, so that the skin can build up its tolerance.

The possible side effects of vitamin C for skinwoman holding orange halves to face

As with any and all skincare, there are a few side effects that can be expected when using vitamin C serums. Although skin irritation is unlikely, a patch test should always be carried out before continued use of the product.

If you know that you have particularly sensitive skin, then you should avoid using vitamin C products such as L-ascorbic acid. If you notice that your skin is having a bad reaction to the use of any vitamin C products, and still persists after stopping the use of them, then you should seek medical advice from a trusted healthcare professional.

Vitamin C is great for helping to heal blemishes and give the skin a boost of life. Having good levels of vitamin C in the skin is richer the younger you are, and as with most things, depletes as you get older. But with the help of vitamin C-rich moisturisers and serums, the skin can be supplemented with nutrients helping the skin to feel firmer and brighter.

Now, that’s the end of our guide about vitamin C for skin, want to learn more about the biggest organ in our bodies? Why not take a look at our article about how to get clear skin, next?

 

Sources:

https://www.healthline.com/health/beauty-skin-care/vitamin-c-serum-benefits#benefits

https://www.verywellhealth.com/vitamin-c-for-skin-5084225

https://www.self.com/story/vitamin-c-for-skin-tips

 

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