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Vitamin D Energy: How to Fix your Fatigue & Improve your Mood

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Did you know that low levels of vitamin D can affect your mood and energy levels? This can lead to feeling fatigued. See how Vitamin D for Energy can help.

Vitamin D is great for improving our energy levels and our mood. If we’re feeling down or fatigued, you might be vitamin D deficient, especially in the winter months with little sun. Vitamin D supplements are a great way to improve our mood, but first, let’s see how beneficial vitamin D for energy is. Read on!

woman holding vitamin d pill outside

What causes vitamin D levels to drop?

The main causes of a drop in vitamin D levels are simply not getting enough of it in your meals or from sunlight, which is then what leads you to feeling fatigued, low in energy and in a sour mood. To improve this, supplements, a change in diet, or getting a bit more sun (with sunscreen on) is ideal.

How does vitamin D improve your energy and mood?

Vitamin D makes our muscles work efficiently and boosts energy levels. Scientifically, research suggests that vitamin D supports the chemical processes of mitochondria. Mitochondria are responsible for energy levels, so a lack of vitamin D can affect their function and lead to you feeling fatigued.

What does vitamin D energy fatigue feel like?

As we mentioned, vitamin D has an effect on your energy levels and your mood, leading to fatigue. If you’re low on vitamin D, there are some tell-tale symptoms that you could be experiencing, such as:

  • Poor and inconsistent sleep
  • Fatiguespoon of vitamin d pills
  • Feelings of sadness or depression
  • Irritability
  • Bone aches
  • Joint pain
  • More frequent illness

To relieve the symptoms, increasing your vitamin D intake is a great way to do so. Make sure to see our other ways to stop feeling tired too.

Remember, if you’re ever concerned about vitamin d deficiency, make sure to contact your doctor.

How long does it take for vitamin D to help with energy levels?

If you’re looking to start taking vitamin D supplements for your energy levels and to improve your mood, you’re probably wondering when is best to start. The answer is, as soon as you realise you might be lacking in some vitamin D! Vitamin D can take 4-6 weeks to work when you take the supplements consistently, so it’s important to keep a schedule. The time it takes for vitamin D supplements to work does depend on your baseline levels of vitamin D, so some people may feel the effect sooner.

Whether you’re looking to take vitamin D supplements, or increase vitamin D through your diet with foods like salmon, egg yolk, mushrooms, fortified cereals, and more, starting sooner rather than later will mean you’ll be back to feeling yourself in no time.

How much vitamin D for energy do Iwoman fatigued from lack of vitamin d take?

In total, children 9+ and adults should have a maximum of 100 micrograms (mcg) of vitamin D a day. It’s important to not exceed this as vitamin D can build up in your system and have adverse effects. Check all of your supplements to ensure you don’t exceed this.

We hope this guide to vitamin D energy was helpful. Do you know about the other amazing vitamins and minerals that are great for energy? Take a look!

 

Sources

https://www.ncl.ac.uk/press/articles/archive/2013/04/vitamindproventoboostenergyfromwithinthecells.html

https://www.aware.app/magazine/the-science-of-vitamin-d-how-it-improves-energy-mood

https://www.unitypoint.org/article.aspx?id=ca7f4766-8ba8-43a2-bbe7-0ef9efab5c6d

https://my.clevelandclinic.org/health/diseases/15050-vitamin-d-vitamin-d-deficiency

 

 

 

 

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